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WOD for Wednesday February 26th

By 26th February 2014No Comments

Wednesday February 26th

Fundamental of the week: back squat

Warm Up: 3mins on each station
Kipping pull ups
Pistol progressions
PVC partner drills

Strength: Hang clean 6×3
Accessory: box jumps 6×3

Every 15 seconds for 10mins perform 1 push press
Pick a weight that you’d normally get 3-4 reps on

After bash: Max burpee core holds with super friend


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