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WOD for Friday February 21st

By 21st February 2014No Comments

Fundamental of the week: press

Warm Up:
Hs walks with partner
PVC snatch warm up

Strength:
Hang snatch 6×3
Accessory:
Box jump 6×3

WOD: 5 rounds for time
400mtr run
15 back squats 70/40 50/30 30/16

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