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WOD for Thursday February 20th

By 20th February 2014No Comments

Fundamental of the week: press

Warm Up: 2 rounds 1min on each station
Hspu/hs hold/ wall walks
Kb overhead squat(alt hand each rep)
Banded good mornings
Skin the cats

Strength: snatch grip deadlift 10×2
Accessory: shoulder mobility

Conditioning
WOD: 3 min amrap, 6min amrap, then complete*
20 hr press ups
30 box jumps
40 wall balls
50 doubles
*for the first round you have 3minutes to complete as much of the WOD as possible. Then you have 6minutes to complete as much as the WOD as possible. Then you complete the whole WOD

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