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WOD for Tuesday February 18th

By 18th February 2014No Comments

Fundamental of the week: press

Warm Up: Gymnastic warm up

Strength: sh press 10×2
Accessory: single leg squat

WOD:
5min amrap
10box jumps
10swings 24/16 20/12
Rest 90secs

5min amrap
5pull ups
5 deadlifts 80/50 50/35 40/24
Rest 90seconds

3min amrap
5box jumps
5swings
Rest 90secs

3min amrap
3 pull ups
3 deadlifts

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