Fundamental of the week: press
Warm Up: Gymnastic warm up
Strength: sh press 10×2
Accessory: single leg squat
WOD:
5min amrap
10box jumps
10swings 24/16 20/12
Rest 90secs
5min amrap
5pull ups
5 deadlifts 80/50 50/35 40/24
Rest 90seconds
3min amrap
5box jumps
5swings
Rest 90secs
3min amrap
3 pull ups
3 deadlifts
