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WOD for Monday February 17th

By 17th February 2014No Comments

Fundamental of the week: Press

Warm Up: Fun

Strength:
Back squat 10×2
Accessory:
Hip mobility(option of three)

Conditioning:
WOD: In 7 mins complete as many rounds as possible of
3 clean and jerks
3 toe to bars
6 clean and jerks
6 toe to bars
9 clean and jerks
9 toe to bars
12
12
…….keep going up in threes until 7mins is up

Take 2 mins rest and complete 2mim amrap of double unders

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