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WOD for Friday February 14th

By 14th February 2014No Comments

Fitness domain of the week: flexibility
3 rounds for time
5 skin the cats
10sh passes
15bridge ups
Hold bottom of dip for 20 seconds

Warm Up:
Pistol progressions
Squat therapy

Strength: Close grip bench 8×3
Accessory: Overhead Squat 8×6

WOD: Love is in the Air
In teams of two complete
100 doubles(only one person at a time can work on doubles)
50 air squats each(as a team)
40 swings each(as a team) 24/16 20/12 16/8
30 box overs
20 press hr press ups(as a team)
10 partner core hold burpees

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