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WOD for Friday February

By 7th February 2014No Comments

Friday February 7th

Skill of the week: Kipping pull up/butterfly pull ups

Warm Up:

Strength: Overhead Squat 8×3
Accessory: KB snatch 8×3/3

WOD: Partner Hero WOD “DT”
5 rounds each
12 deadlift
9 hang cleans
6 push press
70/40. 50/20. 20/10


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