Skill of the week: Kipping/butterfly pull ups
Warm up: 4 line relay races
KB Duck walks
OH lunges
Wheelbarrow walks
Buddy carries
Strength: Deadlift 8×3
Accessory: Dips 8×3(adding weight if needed)
WOD: 15min amrap
7 push press
7 chest to bars/pull ups/ring rows
30 doubles
