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WOD for Tuesday February 4th

By 4th February 2014No Comments

Skill of the week: kipping pull ups/butterfly pull ups(500m row test)

Warm Up: 10min double under practice

Strength: bench press 8×3
Accessory: Kettlebell external rotation

WOD:
45 secs on 15 secs off for 3 rounds
Double Unders
Swings
Box jumps
Hollow rocks

Scaling options will be on the board

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