Skill of the Week: Kipping/ butterfly pull ups(PVC)
Warm Up: Core/ Flexibility
Strength: Back Squat 8×3 (90 seconds between each set)
Accessory: one leg box jumps 8×2/2
WOD:
15 rounds for time
10 wallballs
6 press ups
2 cleans
Scaling options will be on the board
