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WOD for Monday February 3rd

By 3rd February 2014No Comments

Skill of the Week: Kipping/ butterfly pull ups(PVC)

Warm Up: Core/ Flexibility

Strength: Back Squat 8×3 (90 seconds between each set)
Accessory: one leg box jumps 8×2/2

WOD:
15 rounds for time
10 wallballs
6 press ups
2 cleans

Scaling options will be on the board

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