Mobility of the day: Calf
Warm Up: Fun
Strength/skill:
Hang squat snatch x 2 EMOM for 12mins(partnered)
Or
Single leg RDLs 6 x5/5 with
Bent over row 6 x 5
Or
Skill work of doubles and Kipping
WOD: 21-15-9
Burpee mb slams
Plate GTHO 20/10 10/5
OH lunge 20/10 10/5
Advanced scaling options will be on the board
