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WOD for Tuesday January 28th

By 28th January 2014No Comments

Mobility of the day-front rack 2 mins on PVC, 2 mins on front rack with bands

Warm Up: 4lines of medball complex

Strength: dumbbell push press 6 x 4
Accessory broad jumps 6×4

WOD:
3 rounds for time as a team of two
3 thrusters 50/30
9 pull ups
15 press ups
21 kb swings 24/16

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