Mobility of the day-front rack 2 mins on PVC, 2 mins on front rack with bands
Warm Up: 4lines of medball complex
Strength: dumbbell push press 6 x 4
Accessory broad jumps 6×4
WOD:
3 rounds for time as a team of two
3 thrusters 50/30
9 pull ups
15 press ups
21 kb swings 24/16
