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WOD for Monday January 27th

By 27th January 2014No Comments

There will be no skill this week. We will be focusing on mobility
Mobility- 30 Seconds squat test
4mins (2/2)on super coach stretch
Retest squat for 30 seconds

Warm Up: 3 rounds
5 x handstand kick ups
5 x kips
5 x PVC snatch
5 x PVC oh squat

Strength: Front Squat 6 x 4
Accessory ring rows 6 x 4 adding weight

WOD:
60 wall balls
20/20 kb snatch
20 box over burpees

Scaling options will be on the board

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