Skill of the week: ring play- inverted hang to back support
Warm Up: 3 rounds of Cindy xxx
5 WTD pull ups(16kg/ strict pull ups)
10 inverted press ups on box
15 squats with 20kg/10kg plate
WOD: “Murph”
1mile run
100pull ups
200 press ups
300 squats
1mile run
Individual scaling options will be on the board
