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WOD For Thursday January 23rd

By 23rd January 2014No Comments

Thursday January 23rd

Skill of the week: ring play skin the cats

Warm Up- PVC snatch technique

Strength: deadlift 6×4
Accessory: press up slam ball throws 6×4

WOD: Medium
6rft
10knee to elbows
15 mb clean to wall balls
10/10 jumping lunges

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