WOD for Thursday January 23rd

Skill of the week: Ring play / Skin the Cat

Warm Up – PvC Snatch Technique Complex

Strength: Deadlift 6×4     Accessory: Press Up-Slam Balls 6×4

WOD: Medium

6 RFT

10 k2e

15 mb clean to wallballs (option – clusters)

10 Jumping Lunges e/s