Skill of the week: Ring play / Skin the Cat
Warm Up – PvC Snatch Technique Complex
Strength: Deadlift 6×4 Accessory: Press Up-Slam Balls 6×4
WOD: Medium
6 RFT
10 k2e
15 mb clean to wallballs (option – clusters)
10 Jumping Lunges e/s
Skill of the week: Ring play / Skin the Cat
Warm Up – PvC Snatch Technique Complex
Strength: Deadlift 6×4 Accessory: Press Up-Slam Balls 6×4
WOD: Medium
6 RFT
10 k2e
15 mb clean to wallballs (option – clusters)
10 Jumping Lunges e/s