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WOD for Thursday January 23rd

By 23rd January 2014No Comments

Skill of the week: Ring play / Skin the Cat

Warm Up – PvC Snatch Technique Complex

Strength: Deadlift 6×4     Accessory: Press Up-Slam Balls 6×4

WOD: Medium

6 RFT

10 k2e

15 mb clean to wallballs (option – clusters)

10 Jumping Lunges e/s

 

 

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