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WOD for Tuesday January 21st

By 21st January 2014No Comments

Skill of the week: ring play(inverted hang – back lever)

Warm up: 3 rounds
3 wall walks
3 forward rolls
3 broad jumps
3 box jumps

Strength: bench press 6×4
Accessory: overhead Squat therapy

WOD:
1000m run
5 cleans
750 run
10 cleans
500 run
15 cleans
250 run
20 cleans

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