Skill of the week: ring play(inverted hang – back lever)
Warm up: 3 rounds
3 wall walks
3 forward rolls
3 broad jumps
3 box jumps
Strength: bench press 6×4
Accessory: overhead Squat therapy
WOD:
1000m run
5 cleans
750 run
10 cleans
500 run
15 cleans
250 run
20 cleans
