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WOD for Thursday January 16th

By 16th January 2014No Comments

Skill of the week: Clean technique

Warm up: Mobility circuit and sally up

Strength: RDL 5×5
Accessory: banded good mornings

WOD: 18min partner amrap
5/5 overhead lunge with a core hold until your partner completes
400m run

Scaling options will be on the board


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