Skill of the week: Clean technique
Warm up: 3 rounds not for time:
Ring press ups x 5
HS kick ups x 5 attempts
KB Overhead squat x 5/5
KB Overhead Lunge x 5/5
Strength: push press 5×5
Accessory: double under practice
WOD: 30-25-20-15-10-5
Double unders
KB Swings
Press Ups
Scaling options will be on the board
