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WOD for Tuesday January 14th

By 14th January 2014No Comments

Skill of the week: Clean technique

Warm up: 3 rounds not for time:
Ring press ups x 5
HS kick ups x 5 attempts
KB Overhead squat x 5/5
KB Overhead Lunge x 5/5

Strength: push press 5×5
Accessory: double under practice

WOD: 30-25-20-15-10-5
Double unders
KB Swings
Press Ups

Scaling options will be on the board


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