Skill of the Week: Clean technique
Warm Up: KB complex-3 rounds not for time:
Goblet squat x 8
One arm Russian swing x 4/4
One arm snatch x 4/4
One arm clean x 4/4
Strength: front squat 5×5
Accessory: weighted pull ups 5x3reps
WOD: for time
1k run
50 wall balls
50 box overs
50 wall ball sit ups
1k run
Scaling options will be on the board
