Skill of the week: HSPU(concentrating on kipping)
Warm Up: Mobility and then Musical bears
Mobility will be 3mins knee mobility and 3 mins hip openers on box
Strength: Sumo deadlift 5×5
Accessory: box jumps 5×3 reps
WOD:
10min partner amrap
8 deadlifts 80/60/40 50/30/20
While partner does 6 ttb/10vups
Score is total amount of rounds as a team
