Skip to main content
UncategorisedWOD

WOD for Wednesday January 8th

By 8th January 2014No Comments

Warm Up: 2 min on each station
Kipping
Front squat holds with PVC
Hspu with bands
Kettlebell deadlift

Strength: Clean Complex EMOM for 12mins
Full clean, hang clean, split jerk x 2

WOD: Long WOD
100doubles(300 singles/ 50 doubles)
100 swings
100 sit ups
100 snatches50/50

20140108-102345.jpg

Leave a Reply