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WOD for Tuesday January 7th

By 7th January 2014No Comments

Skill of the week: HSPU

Warm Up: PVC complex
Snatch
Overhead squat
Pass throughs
Oh lunges

Strength: SH press 5×5 dumbbell/kettlebells
Accessory: Hip opener

WOD: Medium
12 rounds
6 burpees
6 pull ups

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