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WOD for Monday January 6th

By 6th January 2014No Comments

Skill of the week: HSPU

Strength: Back squat 5×5
Accessory: Dips 5×5(add weight if needed)

WOD: short WOD
7min amrap
3 box jumps
3 wall balls
6
6
9
9
12
12
Etc

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