Warm Up: Coaches choice
Strength: take 15 mins to build up to a heavy 3rm snatch
Accessory work: Choose a mobility exercise and work on it
WOD: in 12mins complete the following
30 shoulder to overhead
20 burpees
20 shoulder to overhead
20 burpees
10 shoulder to overhead
20 burpees
Bar must start from the floor each time
KB/DB can also be used
Must use a target for burpees, 6 inches above an open hand overhead
