Skip to main content
UncategorisedWOD

WOD for Thursday January 2nd

By 2nd January 2014No Comments

Strength: Deadlift 6 sets of 3 reps working at 80% of your 1rm for every set
Accessory: DB bent over row 6 sets of 5/5

WOD:
15-12-9-6-3
Front squat
Press up
Toe to bars(double v ups as a scale)

Leave a Reply