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UncategorisedWOD

WOD for Monday December 30th

By 30th December 2013No Comments

Skill of the day: Deadlift

Warm Up: Coaches Choice

Strength: Clusters: 3-3-3-3-3
Accessory work: Dips x Max reps

WOD: In an 8min window Complete:
27-21-15-9
Wall balls
Double unders

In the remaining time complete as many bar muscle ups as possible.(scaling options for bar muscle ups are chest to bar pull ups/pull ups/banded pull ups. But let’s try get peoples first bar muscle up/first chest to bar/first pull up

Score is total reps of bar muscle ups/chest to bars/pull ups

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