Skill of the day: Deadlift
Warm Up: Coaches Choice
Strength: Clusters: 3-3-3-3-3
Accessory work: Dips x Max reps
WOD: In an 8min window Complete:
27-21-15-9
Wall balls
Double unders
In the remaining time complete as many bar muscle ups as possible.(scaling options for bar muscle ups are chest to bar pull ups/pull ups/banded pull ups. But let’s try get peoples first bar muscle up/first chest to bar/first pull up
Score is total reps of bar muscle ups/chest to bars/pull ups
