Skill of the day: wall balls
Warm Up: Coaches Choice
Strength: back squat 5-3-1
Then amrap of bw squats( scale to a weight you can achieve 10+ reps)
Accessory: Ring Rows x Max reps
WOD:
50 doubles
40 swings
30 single arm kb thrusters(15 each arm)
20 wall ball squat cleans
10 burpee over boxes
