Warm Up: Dynamic Roxanne
Skill of the week: Turkish Get Ups
Strength/Skill: take 12mins to catch up on a skill or strength from the last two weeks
Or
Strength: Snatch Complex: – EMOM for 10mins perform
Snatch to hang snatch to overhead squat
WOD: “Fran”
21-15-9
Thrusters 42.5kg/30kg
Pull Ups
Fran will be partnered. Your partner will count your reps for you and cheer you on
Scaling options will be on the board
