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WOD for Friday December 20th

By 20th December 2013No Comments

Warm Up: Dynamic Roxanne

Skill of the week: Turkish Get Ups

Strength/Skill: take 12mins to catch up on a skill or strength from the last two weeks
Strength: Snatch Complex: – EMOM for 10mins perform
Snatch to hang snatch to overhead squat

WOD: “Fran”
Thrusters 42.5kg/30kg
Pull Ups

Fran will be partnered. Your partner will count your reps for you and cheer you on
Scaling options will be on the board


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