Skill of the week: Turkish Get Ups
Warm Up: 2 min rounds not for reps
-squat therapy
-ring L-sits
-box jump ladder
Strength: Stiff Leg Deadlift
3-3-3-3-3-3
WOD: “Saucy Helen”
3 rounds for time:
400m run
21 swings
12 burpee pull ups
Scaling options will be on the board
