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WOD for Thursday December 19th

By 19th December 2013No Comments

Skill of the week: Turkish Get Ups

Warm Up: 2 min rounds not for reps
-squat therapy
-ring L-sits
-box jump ladder

Strength: Stiff Leg Deadlift
3-3-3-3-3-3

WOD: “Saucy Helen”
3 rounds for time:
400m run
21 swings
12 burpee pull ups

Scaling options will be on the board

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