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WOD for Wednesday December 18th

By 18th December 2013No Comments

Skill of the week: Turkish get ups

Warm up: Relay races
– wheelbarrow walks
– inchworms
– burpee broad jumps
Strength: Clean- take 15mins to build up to a heavy 3rm

Accessory: push ups x 3 work on strict form, using bands when needed. Move on to decline press ups if getting an easy 3, add weight also

WOD: “Cindy’s Snatch”
20min amrap
5 pull ups
10/10 snatches*
15 air squat

Scaling options will be on the board
*Option of using DB or KB, weight used is up to the athlete

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