Skip to main content

WOD for Monday December 16th

By 16th December 2013No Comments

Skill of the week: Turkish Get Ups

Warm Up: 4 stations, 1 minute on each station, 2 rounds
-overhead PVC squat
-ring pull ups

Walking lunges – 3/3 for 8 rounds
Superset with one leg box jumps 3/3 for 8 rounds

WOD: “Kelly”
5 rounds for time
400m run
30 box jumps
30 wall balls

Scaling options will be on the board


Leave a Reply