Skill of the week: air squat
Warm up: 2 rounds not for time:
3 wall walks
3 forward rolls
6/6jumping lunges
6 banded good mornings
Strength: Sumo deadlifts 10 x 3 @ 80% of 1rm
Superset with 10 Band Pull aparts
WOD: for time
800m run
60 doubles
30 mb clean to wall balls
15/15 single arm Russian swings
10 burpee Pull Ups
Scaling options will be on the board
