WOD for Wednesday December 11th
Warm up: Fun time
Skill: Air Squat
Strength: EMOM, in teams of two, for 16mins, perform
Even:
Snatch pull*
Full snatch*
Snatch Balance*
Odd:
5 x HSPU**
WOD:
3-6-9-12-15-12-9-6-3
Press ups
Md slams
Shoulder to overhead 40/20
After bash: surprise amrap
Scaling options will be on the board
*use KB/DB for snatches(single arm if not at 20kg yet)
** do strict HSPU, if you don’t have strict use kipping, if you don’t have either of them use bands
