Skill: Toe to Bars
Double unders
Strength testing is 1rm deadlift
Strength: dumbbell bench press 5-5-5-5-5
Superset with barbell pendly row
WOD 5 rounds for time
10 wall balls 10/6
10 toe to bars
20 double unders
Scaling options will be on the board
After bash: 2min amrap of mb slams
