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WOD for Thursday December 5th

By 5th December 2013No Comments

Skill: Toe to Bars
Double unders

Strength testing is 1rm deadlift

Strength: dumbbell bench press 5-5-5-5-5
Superset with barbell pendly row

WOD 5 rounds for time
10 wall balls 10/6
10 toe to bars
20 double unders

Scaling options will be on the board

After bash: 2min amrap of mb slams


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