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WOD for Tuesday December 3rd

By 3rd December 2013No Comments

Skill: toe to bars

Strength Take 15 mins to establish a 1rm deadlift
Super set with 5 x push ups adding weight each set

WOD:
Buy in: 400m run
21-15-9
Kb swings
Box jumps
Press ups
Buy out: 400m run

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