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WOD for Monday December 2nd

By 2nd December 2013No Comments

Skill of the week: toe to bars

Strength: back squat @50% of 1rm
Pausing 3 seconds at the bottom
6 singles

Rest is 6 sets of 5 reps of bridges adding in barbell as sets go on

WOD: “Rack em up”
7min amrap
Pull ups 7
Front squat 7

2 min rest
7 min amrap
Kb lunges 7/7
Hollow rocks x 7
Must keep KB’s in front rack position

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