Skill of the week: toe to bars
Strength: back squat @50% of 1rm
Pausing 3 seconds at the bottom
6 singles
Rest is 6 sets of 5 reps of bridges adding in barbell as sets go on
WOD: “Rack em up”
7min amrap
Pull ups 7
Front squat 7
2 min rest
7 min amrap
Kb lunges 7/7
Hollow rocks x 7
Must keep KB’s in front rack position
