Skip to main content
UncategorisedWOD

WOD for Friday November 29th

By 29th November 2013No Comments

Skill: snatch
EMOM for 8mins complete 3 snatches

Strength :
Sled work: weighted bear crawls with reverse walks

WOD: Friday Funday Surprise WOD
8min amrap
3 bbj
3 sit ups
6bbj
6sit ups
9…
9…
12…
12….

20131129-115739.jpg

Leave a Reply