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WOD for Monday November 25th

By 25th November 2013No Comments

Skill of the week: Snatch

Strength: overhead squat- 5-4-4-3-3-3
Rest is overhead mobility

WOD: 20mins
Odd minute perform
2 x front squat
2 x press
2 x thruster

Even
40 double unders

Scaling options will be on the board
You must finish with the weight you start with
You can use KB’s or a barbell

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