Skill of the week: Snatch
Strength: overhead squat- 5-4-4-3-3-3
Rest is overhead mobility
WOD: 20mins
Odd minute perform
2 x front squat
2 x press
2 x thruster
Even
40 double unders
Scaling options will be on the board
You must finish with the weight you start with
You can use KB’s or a barbell
