Skip to main content
UncategorisedWOD

WOD for Friday November 22nd

By 22nd November 2013No Comments

Skill/strength: catch up on any skill or strength element from the week

WOD: In teams of two

Buy in: 1200m mb run(600 each)
Wall ball squat burpees 100(50 each)
Emom perform 8 wall ball sit ups

20131122-113924.jpg

Leave a Reply