Thursday November 21st
Skill of the week: double unders
Strength testing: 1rm push press
Strength is banded deadlifts
8 sets x 3 reps
Rest is band pull aparts
WOD
Fight gone bad
3 x 5min rounds, 1 min on each station, with a 1min rest in between rounds
Wall balls 10/6
Cal row
Push press 35/20
Kb swings 16/12/8
Box jumps 24″/20″
Scaling options will be on the board
