Skill: Double Unders
Strength testing 1rm push press
Power clean x 1
Hang clean x 1
Split jerk x 1
Focus on hook grip and power through the hip
5 sets
21-15-9
Box jumps
Press ups
50 doubles(30 doubles- level 2)(150 singles-level 1)
21-15-9
Kettlebell swings 16/12
Pull ups
