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WOD for Wednesday November 20th

By 20th November 2013No Comments

Skill: Double Unders

Strength testing 1rm push press

Power clean x 1
Hang clean x 1
Split jerk x 1
Focus on hook grip and power through the hip
5 sets

21-15-9
Box jumps
Press ups

50 doubles(30 doubles- level 2)(150 singles-level 1)

21-15-9
Kettlebell swings 16/12
Pull ups

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