Skip to main content
UncategorisedWOD

WOD for Monday November 18th

By 18th November 2013No Comments

Skill of the week : Double unders

Front squat: 8 x 2
Rest between sets will be KB one leg deadlifts

WOD: “DT”
5 rounds 70/45
12 deadlifts
9 hang cleans
6 push press

Scaling options will be on the board

20131118-111256.jpg

Leave a Reply