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WOD for Friday November 15th

By 15th November 2013No Comments

Warm Up: zombie bear crawls

Skill: Knee to elbows

Strength testing: 1RM Clean and Jerk

For people who have got their 1rm you will have 20mins of play time

Surprise team chipper
3 teams, you can’t move onto an exercise until your teammate has completed it. You only do each exercise once


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