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UncategorisedWOD

WOD for Tuesday November 12th

By 12th November 2013No Comments

Skill: knee to elbows

Strength
A1: Banded bench press 5-4-3-3-3-3

A2: Max pull ups(using different grip each set)

WOD:
12min amrap
20mb squat cleans 10/6
10 box jumps
Scaling options will be on the board

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