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WOD for Monday November 11th

By 11th November 2013No Comments

Skill for the Week: Knees to Elbows

Strength: Box squat- 8 x 3
Use 80% of your 1RM

WOD
Thrusters: 10-9-8-7-6-5-4-3-2-1
DU’s: 2-4-6-8-10-12-14-16-18-20

Scaling options will be on the board

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