Warm Up: Hspu skill with pvc work
(Optional 1000m row for prize)
Strength testing 1rm back squat
Strength:
sumo deadlifts 8 sets of 3
WOD: 3 rnds
Thruster sa kb 5/5
10 burpee over kb
5 juicers
2 min break
3rnds
Kb single arm Russian swings 10/10
Mule kicks 10
Wall balls 10
