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WOD for Wednesday November 6th

By 6th November 2013No Comments

Oly lift: clean clusters
3 singles for 5 sets
Take 2 seconds between each single and full recovery between each set

WOD: 16min amrap
Kb Swings x 10
Kb Sumo deadlift to high pull x 15
Kb Goblet squat x 20

Every time the kb is dropped 4 hollow rocks

Scaling options will be on the board

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