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WOD for Tuesday November 5th

By 5th November 2013No Comments

Skill: handstands against wall

Strength test is 1rm front squat(if you haven’t done your 1rm back squat do it instead of today’s strength)

Strength: 5 sets of max reps on dips and press ups
If your able to get more than 5-6 reps easily, add weight

WOD 1: 4min amrap
4 t2b/6vups
8 burpees
2 min rest

WOD 2: 5min amrap
Plate gtoh 4
Plate oh lunge 4/4
2min rest

WOD 3: 6min amrap
4box overs
8 squats


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