Skill: handstands against wall
Strength test is 1rm front squat(if you haven’t done your 1rm back squat do it instead of today’s strength)
Strength: 5 sets of max reps on dips and press ups
If your able to get more than 5-6 reps easily, add weight
WOD 1: 4min amrap
4 t2b/6vups
8 burpees
2 min rest
WOD 2: 5min amrap
Plate gtoh 4
Plate oh lunge 4/4
2min rest
WOD 3: 6min amrap
4box overs
8 squats
