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UncategorisedWOD

WOD for Thursday October 31st

By 31st October 2013No Comments

Skill: Eccentric pull ups

Strength:
Raised Deadlifts: 3-3-3-3-3
With
Single arm KB press 5/5

WOD 1: 7 min amrap
4 deadlift
10 press ups
15 double unders(30 singles)
Rest 3 mins

WOD 2: 7min amrap
4 box overs
10 wall balls

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