Skill: Eccentric pull upsStrength: Raised Deadlifts: 3-3-3-3-3 With Single arm KB press 5/5WOD 1: 7 min amrap 4 deadlift 10 press ups 15 double unders(30 singles) Rest 3 minsWOD 2: 7min amrap 4 box overs 10 wall balls